Osteoporosis is a genetic disease that can lead to the weakening of bones in the body, due to which a patient may be at a higher risk of accidentally breaking bones. Factors such as age and sex can also influence the severity of Osteoporosis a person experiences. There are many things one can do to prevent the disease’s progression and maintain a healthy life. One such thing is physiotherapy.
Physiotherapy comprises of physical activity and exercises that target specific areas of the body. This can encourage bone development, improve flexibility, and increase strength. Physiotherapy, in the form of muscle and strength training, stretching can be very beneficial to help prevent pain and discomfort to someone with Osteoporosis. A physiotherapist can help develop a routine of exercises and activities that will encourage bone strength. Physiotherapy can also help one improve their balance and posture, thus reducing the chance of injury due to a fall or bad posture. Once you consult a physiotherapist, they will examine your condition to understand the problem’s extent better. Based on this examination, they will detail an exercise plan that caters to your needs.
Usual physiotherapy activities for someone with Osteoporosis include weight-bearing exercises. These are exercises in which a participant must support their body weight, such as walking and running. They may also prescribe a stretching routine to bring relief to pain points, increase flexibility, improve balance, and strengthen the muscles. Eating a healthy diet is also an essential part of maintaining a healthy body; make sure to eat a balanced diet with the appropriate amount of nutrients, vitamins, and fibers. Increasing your calcium intake is crucial to induce bone growth, also. Osteoporosis is a severe condition with lifelong complications, but with proper care and maintenance, an individual can ensure safety and lead a perfectly healthy life.